Adrian de Ferranti 10000m row
10,000m
Meters
47:04.5
Time
2:21.2
Pace
568
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 3 |
| Stroke Count | 981 |
| Drag Factor | 136 |
December 04, 2022 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.5 | 10,000m | 2:21.2 | 124 | 727 | 3 | 136 |
| 9:08.1 | 2,000m | 2:17.0 | 136 | 768 | 20 | 136 |
| 1:04:00.0 | 4,000m | 16:00.0 | 0 | 301 | 0 | |
| 9:08.1 | 6,000m | 2:17.0 | 136 | 768 | 20 | 136 |
| 1:04:00.0 | 8,000m | 16:00.0 | 0 | 301 | 0 | |
| 9:08.1 | 10,000m | 2:17.0 | 136 | 768 | 20 | 136 |
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Workout Graph
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