Adrian de Ferranti 500m row
500m
Meters
2:02.2
Time
2:02.2
Pace
33
Calories
151
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 61 |
| Drag Factor | 123 |
December 05, 2022 17:41:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 29 | 151 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | 142 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 41 | 163 |
| 0:35.4 | 300m | 2:57.0 | 63 | 517 | 20 | 154 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 27 | 145 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 31 | 154 |
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Workout Graph
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Dec 2022 - The Super Sixties Super Sprint - CTC Members
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