Adrian de Ferranti 6:26 row
808m
Meters
6:26.5
Time
3:59.1
Pace
47
Calories
140
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 13 |
| Stroke Count | 78 |
| Drag Factor | 154 |
December 06, 2022 16:22:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.5 | 808m | 3:59.1 | 26 | 388 | 13 | 140 |
| 6:26.5 | 808m | 3:59.1 | 26 | 388 | 13 | 140 |
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Warmup
erg.zone