Adrian de Ferranti 5:00 row
1,089m
Meters
5:00.2
Time
2:17.8
Pace
68
Calories
151
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 134 |
December 06, 2022 16:34:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.2 | 1,089m | 2:17.8 | 134 | 760 | 24 | 151 |
| 5:00.2 | 1,089m | 2:17.8 | 134 | 760 | 24 | 151 |
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Warmup
erg.zone