Adrian de Ferranti 500m row
500m
Meters
1:40.5
Time
1:40.5
Pace
40
Calories
164
Heart Rate
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 34 |
| Stroke Count | 59 |
| Drag Factor | 133 |
December 06, 2022 16:37:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 34 | 164 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 38 | 143 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 34 | 164 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 36 | 172 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 35 | 168 |
| 0:20.4 | 500m | 1:42.0 | 330 | 1435 | 32 | 174 |
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Workout Graph
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