Adrian de Ferranti 500m row
500m
Meters
2:22.8
Time
2:22.8
Pace
25
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 124 |
December 06, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 22 | 121 |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 21 | 112 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 23 | 115 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 21 | 124 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 24 | 128 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 22 | 130 |
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Workout Graph
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