Adrian de Ferranti v/14:08r...2 row
6,000m
Meters
24:42.9
Time
2:03.5
Pace
543
Calories
147
Heart Rate
| Rest Distance | 2,977m |
|---|---|
| Rest Time | 17:58.2 |
| Overall Distance | 8,977m |
| Overall Time | 42:41.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 921 |
| Drag Factor | 121 |
December 07, 2022 17:01:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:42.9 | 6,000m | 2:03.5 | 185 | 938 | 24 | 147 | |
| 21 | 110 | ||||||
| r: 14:08 | 2,741m | ||||||
| 24:42.9 | 6,000m | 2:03.5 | 185 | 938 | 25 | 172 | |
| r: 3:49 | 236m | ||||||
| r2,977m |
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Workout Graph
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