Adrian de Ferranti v/10:46r...3 row
4,809m
Meters
20:00.0
Time
2:04.7
Pace
468
Calories
140
Heart Rate
| Rest Distance | 3,076m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,885m |
| Overall Time | 37:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 117 |
December 09, 2022 17:17:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,809m | 2:04.7 | 180 | 920 | 22 | 140 | |
| 21 | 159 | ||||||
| r: 10:46 | 2,436m | ||||||
| 20:00.0 | 4,809m | 2:04.7 | 180 | 920 | 22 | 164 | |
| r: 0:47 | 44m | ||||||
| 56 | 107 | ||||||
| r: 5:55 | 597m | ||||||
| r3,076m |
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Workout Graph
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STILLNESS + AEROBIC ROW