Adrian de Ferranti 21097m row
21,097m
Meters
1:36:51.7
Time
2:17.7
Pace
1229
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 2150 |
| Drag Factor | 114 |
December 11, 2022 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:51.7 | 21,097m | 2:17.7 | 134 | 760 | 22 | 133 |
| 19:54.4 | 4,300m | 2:18.8 | 131 | 749 | 22 | 127 |
| 19:50.3 | 8,600m | 2:18.4 | 132 | 754 | 22 | 133 |
| 19:44.2 | 12,900m | 2:17.6 | 134 | 761 | 22 | 131 |
| 19:41.2 | 17,200m | 2:17.3 | 135 | 764 | 23 | 135 |
| 17:41.7 | 21,097m | 2:16.2 | 138 | 776 | 23 | 143 |
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Workout Graph
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