Adrian de Ferranti 21097m row
21,097m
Meters
1:32:27.8
Time
2:11.4
Pace
1279
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 2065 |
| Drag Factor | 99 |
December 18, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:27.8 | 21,097m | 2:11.4 | 154 | 829 | 22 | 144 |
| 19:07.7 | 4,300m | 2:13.4 | 147 | 806 | 22 | 126 |
| 19:23.3 | 8,600m | 2:15.2 | 141 | 786 | 22 | 134 |
| 19:09.2 | 12,900m | 2:13.6 | 147 | 804 | 21 | 147 |
| 18:33.4 | 17,200m | 2:09.4 | 161 | 855 | 22 | 148 |
| 16:14.2 | 21,097m | 2:04.9 | 179 | 916 | 24 | 166 |
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Workout Graph
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