Adrian de Ferranti 10000m row
10,000m
Meters
41:46.7
Time
2:05.3
Pace
633
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 1015 |
| Drag Factor | 96 |
December 19, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:46.7 | 10,000m | 2:05.3 | 178 | 911 | 24 | 153 |
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 25 | 145 |
| 8:24.5 | 4,000m | 2:06.1 | 174 | 900 | 24 | 144 |
| 8:30.6 | 6,000m | 2:07.6 | 168 | 879 | 24 | 148 |
| 8:19.9 | 8,000m | 2:04.9 | 179 | 917 | 24 | 159 |
| 8:11.4 | 10,000m | 2:02.8 | 189 | 949 | 25 | 169 |
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Workout Graph
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