Adrian de Ferranti 30000m row
30,000m
Meters
2:22:07.3
Time
2:22.1
Pace
1707
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 3103 |
| Drag Factor | 114 |
December 21, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22:07.3 | 30,000m | 2:22.1 | 122 | 719 | 22 | 132 |
| 27:21.9 | 6,000m | 2:16.8 | 137 | 770 | 22 | 127 |
| 28:12.4 | 12,000m | 2:21.0 | 125 | 729 | 22 | 126 |
| 28:34.9 | 18,000m | 2:22.9 | 120 | 712 | 22 | 127 |
| 28:57.1 | 24,000m | 2:24.7 | 115 | 697 | 22 | 125 |
| 29:01.0 | 30,000m | 2:25.0 | 115 | 694 | 22 | 158 |
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Workout Graph
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