Adrian de Ferranti 10587m row
10,587m
Meters
45:41.5
Time
2:09.4
Pace
650
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
December 22, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.5 | 10,587m | 2:09.4 | 161 | 854 | 23 | 140 |
| 3:26.1 | 800m | 2:08.8 | 164 | 863 | 24 | 127 |
| 3:26.3 | 1,600m | 2:08.9 | 163 | 861 | 23 | 131 |
| 3:28.4 | 2,400m | 2:10.2 | 158 | 845 | 23 | 134 |
| 3:27.3 | 3,200m | 2:09.5 | 161 | 853 | 23 | 140 |
| 3:29.8 | 4,000m | 2:11.1 | 155 | 834 | 23 | 144 |
| 3:26.9 | 4,800m | 2:09.3 | 162 | 857 | 22 | 141 |
| 3:27.2 | 5,600m | 2:09.5 | 161 | 854 | 22 | 140 |
| 3:22.1 | 6,400m | 2:06.3 | 174 | 897 | 23 | 145 |
| 3:23.4 | 7,200m | 2:07.1 | 170 | 886 | 24 | 142 |
| 3:28.7 | 8,000m | 2:10.4 | 158 | 842 | 22 | 145 |
| 3:25.6 | 8,800m | 2:08.5 | 165 | 867 | 22 | 149 |
| 3:22.6 | 9,600m | 2:06.6 | 172 | 893 | 23 | 154 |
| 3:22.8 | 10,400m | 2:06.7 | 172 | 891 | 22 | 151 |
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Workout Graph
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