Adrian de Ferranti 5000m row
5,000m
Meters
19:49.4
Time
1:58.9
Pace
334
Calories
159
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 111 |
December 23, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.4 | 5,000m | 1:58.9 | 208 | 1015 | 24 | 159 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 25 | 150 |
| 3:59.9 | 2,000m | 1:59.9 | 203 | 997 | 25 | 155 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 25 | 163 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 24 | 163 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 26 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.