Adrian de Ferranti v1:00/1:00r...7 row
4,079m
Meters
16:00.0
Time
1:57.6
Pace
274
Calories
151
Heart Rate
| Rest Distance | 975m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 23:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 113 |
December 29, 2022 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,079m | 1:57.6 | 215 | 1039 | 24 | 151 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 132 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 144 | |
| r: 1:00 | 118m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | 151 | |
| r: 1:00 | 141m | ||||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 23 | 150 | |
| r: 1:00 | 137m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | 154 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | 160 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 166 | |
| r: 1:00 | 148m | ||||||
| r975m |
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