Adrian de Ferranti 10000m row
10,000m
Meters
45:43.3
Time
2:17.1
Pace
583
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 110 |
December 31, 2022 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.3 | 10,000m | 2:17.1 | 136 | 766 | 21 | 128 |
| 8:57.1 | 2,000m | 2:14.2 | 145 | 797 | 21 | 126 |
| 8:53.2 | 4,000m | 2:13.3 | 148 | 808 | 22 | 126 |
| 9:05.6 | 6,000m | 2:16.4 | 138 | 774 | 22 | 127 |
| 9:29.3 | 8,000m | 2:22.3 | 121 | 717 | 21 | 128 |
| 9:18.0 | 10,000m | 2:19.5 | 129 | 743 | 22 | 134 |
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Workout Graph
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