Adrian de Ferranti 10000m row
10,000m
Meters
44:43.9
Time
2:14.1
Pace
595
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 110 |
January 01, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.9 | 10,000m | 2:14.1 | 145 | 798 | 21 | 129 |
| 8:31.3 | 2,000m | 2:07.8 | 168 | 876 | 23 | 127 |
| 8:51.5 | 4,000m | 2:12.8 | 149 | 813 | 22 | 129 |
| 9:01.5 | 6,000m | 2:15.3 | 141 | 785 | 20 | 126 |
| 9:10.7 | 8,000m | 2:17.6 | 134 | 761 | 22 | 125 |
| 9:08.8 | 10,000m | 2:17.2 | 136 | 766 | 21 | 139 |
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Workout Graph
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