Adrian de Ferranti v750m/2:00r...5 row
3,750m
Meters
14:37.9
Time
1:57.0
Pace
254
Calories
156
Heart Rate
| Rest Distance | 1,399m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 24:37.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 122 |
January 02, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.9 | 3,750m | 1:57.0 | 218 | 1051 | 23 | 156 | |
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 24 | 144 | |
| r: 2:00 | 270m | ||||||
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 22 | 153 | |
| r: 2:00 | 212m | ||||||
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 22 | 158 | |
| r: 2:00 | 287m | ||||||
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 24 | 160 | |
| r: 2:00 | 341m | ||||||
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 27 | 165 | |
| r: 2:00 | 289m | ||||||
| r1,399m |
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Workout Graph
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