Adrian de Ferranti 10000m row
10,000m
Meters
43:20.9
Time
2:10.0
Pace
610
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 963 |
| Drag Factor | 117 |
January 03, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.9 | 10,000m | 2:10.0 | 159 | 847 | 22 | 147 |
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 22 | 137 |
| 8:38.3 | 4,000m | 2:09.5 | 161 | 853 | 23 | 144 |
| 8:49.7 | 6,000m | 2:12.4 | 151 | 818 | 22 | 143 |
| 8:56.5 | 8,000m | 2:14.1 | 145 | 799 | 22 | 146 |
| 8:18.5 | 10,000m | 2:04.6 | 181 | 922 | 23 | 168 |
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Workout Graph
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