Adrian de Ferranti v1000m/2:00r...8 row
8,000m
Meters
32:52.5
Time
2:03.2
Pace
514
Calories
159
Heart Rate
| Rest Distance | 2,393m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,393m |
| Overall Time | 48:52.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 1101 |
| Drag Factor | 115 |
January 04, 2023 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:52.5 | 8,000m | 2:03.2 | 187 | 942 | 23 | 159 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 25 | 148 | |
| r: 2:00 | 396m | ||||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 23 | 159 | |
| r: 2:00 | 357m | ||||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 24 | 160 | |
| r: 2:00 | 315m | ||||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 23 | 159 | |
| r: 2:00 | 322m | ||||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 24 | 162 | |
| r: 2:00 | 264m | ||||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 23 | 159 | |
| r: 2:00 | 269m | ||||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 24 | 161 | |
| r: 2:00 | 187m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 | 171 | |
| r: 2:00 | 283m | ||||||
| r2,393m |
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Workout Graph
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