Adrian de Ferranti v1:00/1:00r...10 row
2,814m
Meters
10:00.0
Time
1:46.6
Pace
209
Calories
155
Heart Rate
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,237m |
| Overall Time | 20:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 168 |
January 07, 2023 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,814m | 1:46.6 | 289 | 1294 | 29 | 155 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 35 | 142 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 148 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 152 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 151 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 152 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 157 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 160 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 157 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 164 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 35 | 170 | |
| r: 1:00 | 117m | ||||||
| r1,423m |
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Workout Graph
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