Adrian de Ferranti 15000m row
15,000m
Meters
1:05:46.4
Time
2:11.5
Pace
908
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 1436 |
| Drag Factor | 123 |
January 08, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:46.4 | 15,000m | 2:11.5 | 154 | 829 | 21 | 138 |
| 13:02.3 | 3,000m | 2:10.3 | 158 | 843 | 21 | 130 |
| 13:03.3 | 6,000m | 2:10.5 | 157 | 841 | 22 | 137 |
| 13:27.3 | 9,000m | 2:14.5 | 144 | 794 | 22 | 128 |
| 13:35.5 | 12,000m | 2:15.9 | 139 | 779 | 21 | 134 |
| 12:37.9 | 15,000m | 2:06.3 | 174 | 897 | 24 | 165 |
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Workout Graph
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