Adrian de Ferranti 10000m row
10,000m
Meters
46:16.4
Time
2:18.8
Pace
579
Calories
129
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 110 |
January 11, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.4 | 10,000m | 2:18.8 | 131 | 750 | 22 | 129 |
| 9:07.0 | 2,000m | 2:16.7 | 137 | 771 | 22 | 128 |
| 8:59.9 | 4,000m | 2:14.9 | 142 | 789 | 23 | 125 |
| 9:25.3 | 6,000m | 2:21.3 | 124 | 726 | 21 | 134 |
| 9:22.6 | 8,000m | 2:20.6 | 126 | 732 | 23 | 130 |
| 9:21.6 | 10,000m | 2:20.4 | 126 | 735 | 22 | 132 |
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Workout Graph
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