Adrian de Ferranti 1000m row
1,000
Meters
3:42.5
Time
1:51.2
Pace
70
Calories
162
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 109 |
January 11, 2023 17:11:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 70 | 30 | 162 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 14 | 32 | 147 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1056 | 13 | 28 | 161 |
| 0:45.4 | 600 | 1:53.5 | 239 | 1123 | 14 | 30 | 165 |
| 0:44.4 | 800 | 1:51.0 | 256 | 1180 | 14 | 30 | 168 |
| 0:41.6 | 1,000 | 1:44.0 | 311 | 1370 | 15 | 35 | 172 |
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Workout Graph
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Jan 2023 - The Double Double - CTC Members
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