Adrian de Ferranti v500m/2:00r...8 row
4,000m
Meters
15:23.9
Time
1:55.4
Pace
274
Calories
155
Heart Rate
| Rest Distance | 2,079m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,079m |
| Overall Time | 31:23.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 159 |
January 12, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.9 | 4,000m | 1:55.4 | 227 | 1082 | 24 | 155 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 142 | |
| r: 2:00 | 77m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 146 | |
| r: 2:00 | 206m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 23 | 152 | |
| r: 2:00 | 316m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 22 | 154 | |
| r: 2:00 | 322m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 21 | 158 | |
| r: 2:00 | 284m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 21 | 160 | |
| r: 2:00 | 283m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | 161 | |
| r: 2:00 | 293m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | 171 | |
| r: 2:00 | 298m | ||||||
| r2,079m |
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Workout Graph
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