Adrian de Ferranti 13000m row
13,000m
Meters
59:04.7
Time
2:16.3
Pace
763
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 1281 |
| Drag Factor | 120 |
January 13, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:04.7 | 13,000m | 2:16.3 | 138 | 775 | 21 | 133 |
| 11:28.2 | 2,600m | 2:12.3 | 151 | 819 | 22 | 133 |
| 11:40.0 | 5,200m | 2:14.6 | 143 | 793 | 22 | 131 |
| 11:52.5 | 7,800m | 2:17.0 | 136 | 768 | 22 | 135 |
| 12:00.7 | 10,400m | 2:18.5 | 131 | 752 | 21 | 132 |
| 12:03.4 | 13,000m | 2:19.1 | 130 | 747 | 21 | 136 |
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Workout Graph
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