Adrian de Ferranti 10000m row
10,000m
Meters
44:13.4
Time
2:12.6
Pace
600
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 985 |
| Drag Factor | 115 |
January 14, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.4 | 10,000m | 2:12.6 | 150 | 815 | 22 | 137 |
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 21 | 130 |
| 8:41.1 | 4,000m | 2:10.2 | 158 | 844 | 22 | 134 |
| 8:57.0 | 6,000m | 2:14.2 | 145 | 797 | 22 | 130 |
| 9:03.1 | 8,000m | 2:15.7 | 140 | 781 | 23 | 133 |
| 8:42.1 | 10,000m | 2:10.5 | 157 | 841 | 23 | 158 |
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Workout Graph
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