Adrian de Ferranti 10000m row
10,000m
Meters
46:28.9
Time
2:19.4
Pace
588
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 119 |
January 21, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.9 | 10,000m | 2:19.4 | 129 | 744 | 22 | 123 |
| 9:23.7 | 2,000m | 2:20.9 | 125 | 730 | 22 | 122 |
| 9:13.0 | 4,000m | 2:18.2 | 132 | 755 | 21 | 121 |
| 9:05.9 | 6,000m | 2:16.4 | 138 | 773 | 22 | 124 |
| 9:24.3 | 8,000m | 2:21.0 | 125 | 729 | 23 | 119 |
| 9:21.9 | 10,000m | 2:20.4 | 126 | 734 | 24 | 131 |
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Workout Graph
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