Adrian de Ferranti 10000m row
10,000m
Meters
47:36.0
Time
2:22.8
Pace
566
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 1070 |
| Drag Factor | 115 |
January 22, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:36.0 | 10,000m | 2:22.8 | 120 | 713 | 22 | 125 |
| 9:05.6 | 2,000m | 2:16.4 | 138 | 774 | 23 | 122 |
| 9:27.9 | 4,000m | 2:21.9 | 122 | 720 | 21 | 128 |
| 9:38.4 | 6,000m | 2:24.6 | 116 | 698 | 22 | 125 |
| 9:43.5 | 8,000m | 2:25.8 | 113 | 688 | 24 | 127 |
| 9:40.6 | 10,000m | 2:25.1 | 114 | 693 | 23 | 126 |
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Workout Graph
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