Adrian de Ferranti v500m/1:00r...6 row
3,000m
Meters
11:32.3
Time
1:55.3
Pace
206
Calories
159
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,802m |
| Overall Time | 17:32.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 122 |
January 23, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.3 | 3,000m | 1:55.3 | 228 | 1084 | 25 | 159 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | 154 | |
| r: 1:00 | 92m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | 156 | |
| r: 1:00 | 142m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | 160 | |
| r: 1:00 | 140m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | 156 | |
| r: 1:00 | 147m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 161 | |
| r: 1:00 | 148m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | 172 | |
| r: 1:00 | 133m | ||||||
| r802m |
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Workout Graph
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