Adrian de Ferranti 644m row
644m
Meters
2:51.9
Time
2:13.4
Pace
36
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 123 |
January 23, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:51.9 | 644m | 2:13.4 | 147 | 806 | 21 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 24 |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 23 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 19 |
| 0:11.3 | 644m | 2:08.4 | 165 | 868 | 21 |
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Workout Graph
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