Adrian de Ferranti v8:00/3:00r...4 row
4,960m
Meters
20:00.0
Time
2:00.9
Pace
326
Calories
159
Heart Rate
Rest Distance | 1,479m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,439m |
Overall Time | 32:00.0 |
Average Watts | 198 |
---|---|
Calories Per Hour | 980 |
Stroke Rate | 24 |
Stroke Count | 716 |
Drag Factor | 142 |
January 26, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 4,960m | 2:00.9 | 198 | 980 | 24 | 159 | |
8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 25 | 148 | |
r: 3:00 | 400m | ||||||
6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 23 | 158 | |
r: 3:00 | 374m | ||||||
4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 25 | 162 | |
r: 3:00 | 328m | ||||||
2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | 170 | |
r: 3:00 | 377m | ||||||
r1,479m |
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Workout Graph
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