Adrian de Ferranti v8:00/3:00r...4 row

4,960m

Meters

20:00.0

Time

2:00.9

Pace

326

Calories

159

Heart Rate

Rest Distance1,479m
Rest Time12:00.0
Overall Distance6,439m
Overall Time32:00.0
Average Watts198
Calories Per Hour980
Stroke Rate24
Stroke Count716
Drag Factor142

January 26, 2023 17:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,960m 2:00.9 198 980 24 159
8:00.0 1,907m 2:05.8 176 904 25 148
r: 3:00 400m
6:00.0 1,485m 2:01.2 197 976 23 158
r: 3:00 374m
4:00.0 1,021m 1:57.5 216 1041 25 162
r: 3:00 328m
2:00.0 547m 1:49.6 265 1212 30 170
r: 3:00 377m
r1,479m

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