Adrian de Ferranti 10000m row
10,000m
Meters
47:27.6
Time
2:22.3
Pace
595
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 983 |
January 30, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.6 | 10,000m | 2:22.3 | 121 | 717 | 20 | 125 |
| 10:44.3 | 2,000m | 2:41.0 | 84 | 588 | 19 | 121 |
| 9:43.0 | 4,000m | 2:25.7 | 113 | 689 | 21 | 119 |
| 8:51.4 | 6,000m | 2:12.8 | 149 | 813 | 21 | 122 |
| 8:55.6 | 8,000m | 2:13.9 | 146 | 801 | 22 | 128 |
| 9:13.5 | 10,000m | 2:18.3 | 132 | 754 | 21 | 137 |
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Workout Graph
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