Adrian de Ferranti v/10:53r...11 row
3,600
Meters
13:48.8
Time
1:55.1
Pace
468
Calories
129
Heart Rate
| Rest Distance | 5,025 |
|---|---|
| Rest Time | 32:47.3 |
| Overall Distance | 8,625 |
| Overall Time | 46:36.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 2032 |
| Stroke Rate | 22 |
| Stroke Count | 973 |
| Drag Factor | 124 |
January 31, 2023 18:17:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.8 | 3,600 | 1:55.1 | 229 | 2032 | 22 | 129 | |
| 21 | 158 | ||||||
| r: 10:53 | 2,314 | ||||||
| 2:24.1 | 600 | 2:00.0 | 202 | 949 | 24 | 157 | |
| r: 1:01 | 133 | ||||||
| 1:32.6 | 400 | 1:55.7 | 226 | 1049 | 28 | 159 | |
| r: 2:00 | 271 | ||||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1163 | 32 | 149 | |
| r: 3:01 | 387 | ||||||
| 2:22.0 | 600 | 1:58.3 | 211 | 963 | 24 | 156 | |
| r: 1:00 | 141 | ||||||
| 1:32.7 | 400 | 1:55.8 | 225 | 1009 | 28 | 151 | |
| r: 2:00 | 244 | ||||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1078 | 32 | 151 | |
| r: 3:00 | 402 | ||||||
| 2:19.8 | 600 | 1:56.5 | 221 | 978 | 24 | 159 | |
| r: 1:01 | 152 | ||||||
| 1:29.2 | 400 | 1:51.5 | 252 | 1049 | 28 | 162 | |
| r: 2:00 | 223 | ||||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1220 | 32 | 158 | |
| r: 1:13 | 141 | ||||||
| 19 | 96 | ||||||
| r: 5:33 | 617 | ||||||
| r5,025 |
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Workout Graph
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PURPOSE + INTERVAL ROW