Adrian de Ferranti 12000m row
12,000m
Meters
53:24.4
Time
2:13.5
Pace
717
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 1168 |
| Drag Factor | 124 |
February 01, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:24.4 | 12,000m | 2:13.5 | 147 | 806 | 21 | 133 |
| 10:41.2 | 2,400m | 2:13.5 | 147 | 805 | 23 | 128 |
| 10:47.4 | 4,800m | 2:14.8 | 143 | 790 | 20 | 125 |
| 10:45.1 | 7,200m | 2:14.3 | 144 | 796 | 21 | 124 |
| 10:47.7 | 9,600m | 2:14.9 | 142 | 790 | 22 | 131 |
| 10:23.0 | 12,000m | 2:09.7 | 160 | 850 | 23 | 158 |
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Workout Graph
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