Adrian de Ferranti v1000m/2:00r...6 row
6,000m
Meters
24:10.0
Time
2:00.8
Pace
393
Calories
157
Heart Rate
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,484m |
| Overall Time | 36:10.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 120 |
February 03, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:10.0 | 6,000m | 2:00.8 | 198 | 982 | 25 | 157 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 25 | 139 | |
| r: 2:00 | 311m | ||||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 25 | 151 | |
| r: 2:00 | 285m | ||||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 24 | 160 | |
| r: 2:00 | 268m | ||||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 25 | 160 | |
| r: 2:00 | 168m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 | 164 | |
| r: 2:00 | 188m | ||||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 27 | 171 | |
| r: 2:00 | 264m | ||||||
| r1,484m |
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Workout Graph
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