Adrian de Ferranti 10000m row
10,000m
Meters
46:48.7
Time
2:20.4
Pace
582
Calories
127
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 1018 |
| Drag Factor | 121 |
February 09, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.7 | 10,000m | 2:20.4 | 126 | 734 | 21 | 127 |
| 9:39.0 | 2,000m | 2:24.7 | 115 | 697 | 24 | 108 |
| 9:37.0 | 4,000m | 2:24.2 | 117 | 701 | 20 | 124 |
| 9:24.1 | 6,000m | 2:21.0 | 125 | 729 | 21 | 132 |
| 9:13.7 | 8,000m | 2:18.4 | 132 | 754 | 21 | 130 |
| 8:54.9 | 10,000m | 2:13.7 | 146 | 803 | 22 | 145 |
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Workout Graph
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