Adrian de Ferranti 5000m row
5,000m
Meters
21:40.0
Time
2:10.0
Pace
311
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 120 |
February 10, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,000m | 2:10.0 | 159 | 848 | 23 | 140 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 22 | 123 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 22 | 138 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 26 | 145 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 24 | 134 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 23 | 161 |
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Workout Graph
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