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Adrian de Ferranti v0:45/0:45r...20 row

4,095m

Meters

15:00.0

Time

1:49.8

Pace

293

Calories

157

Heart Rate

Rest Distance1,997m
Rest Time15:00.0
Overall Distance6,092m
Overall Time30:00.0
Average Watts264
Calories Per Hour1207
Stroke Rate30
Stroke Count734
Drag Factor115

February 10, 2023 17:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,095m 1:49.8 264 1207 30 157
0:45.0 206m 1:49.2 269 1224 31 149
r: 0:45 105m
0:45.0 198m 1:53.6 239 1120 29 149
r: 0:45 103m
0:45.0 199m 1:53.0 242 1133 31 150
r: 0:45 105m
0:45.0 200m 1:52.5 246 1146 32 153
r: 0:45 103m
0:45.0 201m 1:51.9 250 1158 32 153
r: 0:45 108m
0:45.0 203m 1:50.8 257 1184 32 155
r: 0:45 70m
0:45.0 208m 1:48.1 277 1251 33 157
r: 0:45 99m
0:45.0 205m 1:49.7 265 1211 33 158
r: 0:45 98m
0:45.0 201m 1:51.9 250 1158 29 157
r: 0:45 102m
0:45.0 205m 1:49.7 265 1211 29 158
r: 0:45 105m
0:45.0 205m 1:49.7 265 1211 29 161
r: 0:45 109m
0:45.0 202m 1:51.3 253 1171 27 160
r: 0:45 91m
0:45.0 204m 1:50.2 261 1197 28 159
r: 0:45 100m
0:45.0 206m 1:49.2 269 1224 31 160
r: 0:45 109m
0:45.0 206m 1:49.2 269 1224 31 160
r: 0:45 110m
0:45.0 208m 1:48.1 277 1251 31 162
r: 0:45 100m
0:45.0 206m 1:49.2 269 1224 29 162
r: 0:45 92m
0:45.0 203m 1:50.8 257 1184 27 158
r: 0:45 100m
0:45.0 201m 1:51.9 250 1158 29 159
r: 0:45 96m
0:45.0 227m 1:39.1 359 1536 37 172
r: 0:45 92m
r1,997m

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Workout Graph

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