Adrian de Ferranti v5:00/2:00r...5 row
10,614m
Meters
45:00.0
Time
2:07.1
Pace
663
Calories
149
Heart Rate
| Rest Distance | 992m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,606m |
| Overall Time | 55:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 1265 |
| Drag Factor | 121 |
February 11, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,614m | 2:07.1 | 170 | 885 | 25 | 149 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 142 | |
| r: 2:00 | 215m | ||||||
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 26 | 145 | |
| r: 2:00 | 192m | ||||||
| 15:00.0 | 3,449m | 2:10.4 | 158 | 842 | 24 | 147 | |
| r: 2:00 | 218m | ||||||
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 24 | 154 | |
| r: 2:00 | 82m | ||||||
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | 161 | |
| r: 2:00 | 285m | ||||||
| r992m |
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Workout Graph
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