Adrian de Ferranti 10000m row
10,000
Meters
50:07.1
Time
2:30.3
Pace
596
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 971 |
| Drag Factor | 120 |
February 13, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:07.1 | 10,000 | 2:30.3 | 103 | 713 | 596 | 19 | 131 |
| 10:09.5 | 2,000 | 2:32.3 | 99 | 708 | 120 | 19 | 121 |
| 9:13.0 | 4,000 | 2:18.2 | 132 | 787 | 121 | 21 | 133 |
| 10:52.7 | 6,000 | 2:43.1 | 81 | 650 | 118 | 18 | 132 |
| 10:00.9 | 8,000 | 2:30.2 | 103 | 706 | 118 | 19 | 132 |
| 9:51.0 | 10,000 | 2:27.7 | 109 | 724 | 119 | 20 | 137 |
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Workout Graph
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