Adrian de Ferranti 10000m row
10,000m
Meters
46:57.6
Time
2:20.8
Pace
603
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 981 |
| Drag Factor | 119 |
February 14, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.6 | 10,000m | 2:20.8 | 125 | 730 | 20 | 134 |
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 23 | 130 |
| 9:25.4 | 4,000m | 2:21.3 | 124 | 726 | 21 | 133 |
| 9:08.7 | 6,000m | 2:17.1 | 136 | 766 | 22 | 135 |
| 10:00.8 | 8,000m | 2:30.2 | 103 | 655 | 19 | 135 |
| 9:36.7 | 10,000m | 2:24.1 | 117 | 701 | 20 | 140 |
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Workout Graph
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