Adrian de Ferranti v2000m/3:00r...4 row
5,000m
Meters
20:06.0
Time
2:00.6
Pace
329
Calories
154
Heart Rate
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,228m |
| Overall Time | 32:06.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 119 |
February 16, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:06.0 | 5,000m | 2:00.6 | 200 | 986 | 24 | 154 | |
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 24 | 146 | |
| r: 3:00 | 365m | ||||||
| 6:10.0 | 1,500m | 2:03.3 | 187 | 942 | 22 | 150 | |
| r: 3:00 | 216m | ||||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 29 | 156 | |
| r: 3:00 | 246m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 166 | |
| r: 3:00 | 401m | ||||||
| r1,228m |
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Workout Graph
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