Adrian de Ferranti v/13:50r...1 row
0m
Meters
Time
Pace
163
Calories
123
Heart Rate
| Rest Distance | 2,822m |
|---|---|
| Rest Time | 13:50.9 |
| Overall Distance | 2,822m |
| Overall Time | 13:50.9 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 117 |
February 24, 2023 16:42:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0m | 0 | 22 | 123 | ||||
| 22 | 135 | ||||||
| r: 13:50 | 2,822m | ||||||
| r2,822m |
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Workout Graph
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JQ SIGNATURE WARMUP