Adrian de Ferranti v3:00/1:00r...5 row
2,711m
Meters
10:00.0
Time
1:50.6
Pace
195
Calories
165
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,197m |
| Overall Time | 14:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 117 |
February 24, 2023 16:59:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,711m | 1:50.6 | 258 | 1188 | 30 | 165 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 31 | 161 | |
| r: 1:00 | 133m | ||||||
| 2:30.0 | 673m | 1:51.4 | 253 | 1170 | 29 | 165 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 | 167 | |
| r: 1:00 | 123m | ||||||
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 31 | 167 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 170 | |
| r486m |
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Workout Graph
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Feb 2023 - FIRT's Countdown - CTC Members
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