Adrian de Ferranti 15000m row
15,000
Meters
1:13:22.5
Time
2:26.7
Pace
869
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 1450 |
| Drag Factor | 117 |
February 25, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:22.5 | 15,000 | 2:26.7 | 111 | 710 | 869 | 19 | 124 |
| 15:48.8 | 3,000 | 2:38.1 | 89 | 663 | 175 | 18 | 122 |
| 14:24.5 | 6,000 | 2:24.0 | 117 | 720 | 173 | 20 | 125 |
| 14:26.6 | 9,000 | 2:24.4 | 116 | 714 | 172 | 20 | 122 |
| 14:28.6 | 12,000 | 2:24.7 | 115 | 721 | 174 | 21 | 122 |
| 14:13.9 | 15,000 | 2:22.3 | 121 | 737 | 175 | 20 | 133 |
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Workout Graph
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