Adrian de Ferranti v1:00/1:00r...7 row
4,585m
Meters
17:30.0
Time
1:54.5
Pace
318
Calories
159
Heart Rate
| Rest Distance | 2,035m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,620m |
| Overall Time | 35:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 114 |
February 26, 2023 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,585m | 1:54.5 | 233 | 1102 | 26 | 159 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 144 | |
| r: 1:00 | 141m | ||||||
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 28 | 154 | |
| r: 1:30 | 209m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 161 | |
| r: 2:00 | 219m | ||||||
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 29 | 166 | |
| r: 2:30 | 277m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 | 160 | |
| r: 3:00 | 337m | ||||||
| 3:30.0 | 890m | 1:57.9 | 213 | 1033 | 24 | 164 | |
| r: 3:30 | 377m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 27 | 170 | |
| r: 4:00 | 475m | ||||||
| r2,035m |
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Workout Graph
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