Adrian de Ferranti 15000m row
15,000m
Meters
1:12:40.3
Time
2:25.3
Pace
869
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 1493 |
| Drag Factor | 119 |
February 27, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:40.3 | 15,000m | 2:25.3 | 114 | 692 | 20 | 127 |
| 14:27.8 | 3,000m | 2:24.6 | 116 | 698 | 20 | 119 |
| 14:32.3 | 6,000m | 2:25.3 | 114 | 691 | 20 | 125 |
| 14:54.0 | 9,000m | 2:29.0 | 106 | 664 | 20 | 130 |
| 14:38.6 | 12,000m | 2:26.4 | 111 | 683 | 21 | 129 |
| 14:07.6 | 15,000m | 2:21.2 | 124 | 727 | 22 | 136 |
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Workout Graph
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