Adrian de Ferranti v/10:56r...3 row
4,610m
Meters
20:00.0
Time
2:10.1
Pace
434
Calories
125
Heart Rate
| Rest Distance | 2,879m |
|---|---|
| Rest Time | 18:08.7 |
| Overall Distance | 7,489m |
| Overall Time | 38:08.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 744 |
| Drag Factor | 118 |
March 01, 2023 18:03:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,610m | 2:10.1 | 159 | 846 | 20 | 125 | |
| 21 | 152 | ||||||
| r: 10:56 | 2,236m | ||||||
| 20:00.0 | 4,610m | 2:10.1 | 159 | 846 | 20 | 143 | |
| r: 1:07 | 57m | ||||||
| 37 | 97 | ||||||
| r: 6:04 | 588m | ||||||
| r2,879m |
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Workout Graph
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PURPOSE + AEROBIC ROW