Adrian de Ferranti 30:00 row
6,623m
Meters
30:00.0
Time
2:15.8
Pace
391
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
March 07, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,623m | 2:15.8 | 139 | 780 | 22 | 134 |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 21 | 110 |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 23 | 130 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 23 | 130 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 22 | 141 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 23 | 159 |
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Workout Graph
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